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Citrin Longevity · Essentials Membership

The baseline,
covered.

$99 / month

Essentials keeps a doctor in your corner and recovery in your routine. A quarterly doctor visit with lab review, plus unlimited sauna and cold plunge, for $99 a month.

Essentials Membership at Citrin Longevity
Essentials
$99
Per month
4
Doctor visits with lab review per year
2
Recovery modalities, unlimited use
90
Days between clinical reviews
Essentials · Full Breakdown

Everything included.

Quarterly · Every 90 Days
Doctor Visit + Lab Review
A scheduled visit with your doctor every quarter. Labs are reviewed, progress is measured, and your next steps are set.
Ongoing · Every Day
Unlimited Sauna + Cold Plunge
Daily access during clinic hours. No per-session fee and no monthly cap. Heat and cold contrast for cardiovascular health and recovery.

Each IV credit is valued at $100 and can be converted toward our peptide program.

Clinical Oversight
Pillar 01 · Clinical Oversight

A doctor on your calendar, not on call.

Most people only see a doctor when something is wrong. Essentials members see one on a schedule. Every quarter, your labs are reviewed and your plan is adjusted before small issues become big ones.

It is the least expensive way to keep a licensed naturopathic doctor tracking your health year round.

Pillar 02 · Daily Recovery

Sauna and cold plunge, whenever you want.

Unlimited access to the sauna and cold plunge turns recovery into a habit rather than a treat. Members come before work, after training, and on rest days.

When you want more, every service on the menu is available a la carte, and you can upgrade your tier at the start of any billing cycle.

Daily Recovery
Who Essentials Is For

Built for the person starting a longevity practice.

You want a doctor reviewing your labs on a schedule and a recovery routine you will actually keep. You do not need machine volume yet. Essentials covers exactly that, and nothing you will not use.

When you are ready for IV credits, performance testing, or machine sessions, upgrading takes effect at your next billing cycle.

Compare all tiers.

Six memberships, from doctor oversight and recovery basics to the complete system at full volume. Each IV credit is valued at $100 and can be converted toward our peptide program.

Essentials
$99/mo
Doctor oversight. Recovery basics.
  • Quarterly Doctor Visit + Lab Review
  • Unlimited Sauna + Cold Plunge
Become A Citrin Longevity Member
Restore
$199/mo
Adds a monthly IV credit.
  • Quarterly Doctor Visit + Lab Review
  • 1 IV Credit / mo (Myers or Immune)
  • Unlimited Sauna + Cold Plunge
View Restore →
Foundation
$349/mo
Adds quarterly performance testing.
  • Quarterly Doctor Visit + Lab Review
  • Quarterly VO2 Max, RMR, Body Comp
  • 1 IV Credit / mo (Myers or Immune)
  • 10% off IVs + Machines
  • Unlimited Sauna + Cold Plunge
View Foundation →
Performance
$749/mo
Adds VASPER + red light volume.
  • Quarterly Doctor Visit + Lab Review
  • Quarterly VO2 Max, RMR, Body Comp
  • 1 IV Credit / mo (Myers or Immune)
  • 8 VASPER + 4 Red Light / mo
  • 15% off IVs + Machines
  • Unlimited Sauna + Cold Plunge
View Performance →
Elevate
$1249/mo
Adds HBOT and a second IV credit.
  • Bi-Monthly Doctor Visit + Lab Review
  • Bi-Monthly VO2 Max, RMR, Body Comp
  • 2 IV Credits / mo (Myers or Immune)
  • 8 VASPER + 4 Red Light + 4 HBOT / mo
  • 20% off IVs + Machines
  • Unlimited Sauna + Cold Plunge
View Elevate →
Optimize
$2495/mo
Full volume. Full premium menu.
  • Monthly Doctor Visit + Lab Review
  • Monthly VO2 Max, RMR, InBody Assessment
  • 4 IV Credits / mo, Full Premium Menu (NAD+ included)
  • 8 HBOT, 8 Vasper, 8 Red Light / mo
  • 25% off IVs + Machines
  • Unlimited Sauna + Cold Plunge
View Optimize →

Common questions.

You meet with your doctor for a full review. Labs are interpreted, progress is measured against your benchmarks, and the next 90-day plan is set. It is a clinical visit, not a check-in call.

Yes. Active members can use the sauna and cold plunge as often as they want during clinic hours, at no additional charge. There is no per-session fee and no monthly cap.

Yes. Members can upgrade their tier at the start of any billing cycle. Contact us at least 5 business days before your renewal date to request a change. Please note that downgrades are not available once a membership tier has been selected.

Essentials · $99/mo

Start with the essentials.

A quarterly doctor visit with lab review and unlimited sauna and cold plunge, for $99 a month.